Wellness Recovery Action Plan 3.0

Wellness Recovery Action Plan® (WRAP®) is a structured method designed to help individuals cultivate the life and wellness they desire. It offers a comprehensive approach that enables individuals to:

• Take control over all facets of their lives
• Break free from recurring negative thought patterns or behaviors
• Feel empowered to make informed decisions regarding their well-being
• Establish a robust support system to aid in attaining personal objectives

Whether faced with specific aspirations or obstacles, WRAP guides individuals in formulating effective plans tailored to their unique needs. Its benefits include:

• Exploration of straightforward, secure, and impactful tools for sustaining well-being
• Creation of a daily blueprint for staying aligned with life objectives
• Recognition of triggers that derail progress, with strategies to overcome setbacks
• Access to assistance and maintenance of autonomy even during crisis situations

For over two decades, WRAP has been utilized globally to assist individuals in meeting their objectives and effecting positive change. No matter how one defines "wellness," WRAP offers a gradual, customizable approach tailored to individual preferences and terms.

Feedback from WRAP users underscores enhanced well-being and an improved quality of life. As individuals engage with the program, they discover its adaptability in addressing a wide array of challenges, ranging from emotional distress to physical health issues.

In the realm of WRAP, there exists a boundless scope for wellness and recovery.

The WRAP App allows users to formulate and carry their personal WRAP wherever they go. Aligned with the WRAP Workbook (revised 2018), this application provides step-by-step guidance for crafting an individualized WRAP. It can be utilized independently, with a companion or advocate, or within a WRAP group setting. The app complements WRAP resources such as books and group sessions for a comprehensive understanding of the program's principles and practical implementation.

For additional information on WRAP, visit www.MentalHealthRecovery.com, and explore the WRAP bookstore at www.WRAPandRecoveryBooks.com.